The book is a comprehensive study of the entire world of bodybuilding, which starts from a knowledge about the latest advances in bodybuilding competitions and weight training and covers everything from sports psychology, the required nutrition and diet and the various methods of training to the various injuries that can be incurred, their prevention techniques and treatments. What’s more alluring about this book is that all these sections have been properly illustrated with detailed photographs of some of the newest stars of bodybuilding. To make the book more useful, Arnold furnishes various tried-and-tested tips for strengthening and sculpting muscles. In fact, for the novice, he has a separate section where elaborations on all the types of muscles have been furnished along with the tips to strengthen each individually. For the pro bodybuilders, he also shares some special tactics and strategies that would enable them for selecting the best poses at different fests and programmes. A special section on how to handle publicity has also been provided for the best effect. he book also covers a fascinating history of the growth of bodybuilding as a sport and contains a photographic story of the ‘Bodybuilding Hall of Fame’.
BREAKING ALL THE RULES Feeling Good And Looking Great
NANCY ROBERTS
PENGUIN RANDOM HOUSE GROUP
Diet Right for Your Personality Type
JEN WIDERSTROM
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
CHRONIC FATIGUE YOUR COMPLETE EXERCISE GUIDE
NEIL F. GORDON
HUMAN KINETICS
The Alexander Technique How to Use Your Body without Stress
WILFRED BARLOW
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
Exercises for Joints and Glands Simple Movements to Enhance Your Well Being
SWAMI RAMA
HIMALAYAN INSTITUTE PRESS
ProActive HIIT High Intensity Interval Training
CHARLOTTE VAN AUSSEL
HINKER BOOKS PTY LTD
Anatomy of Exercise A Trainers Inside Guide to Your Workout
PAT MANOCCHIA
HINKLER BOOKS
The Telomere Effect A Revolutionary Approach to Living Younger Healthier Longer
Blackburn Elizabeth,Epel Elissa
ORION BOOKS/HACHETTE BOOK GROUP
The New Menopause Navigating Your Path Through Hormonal Change With Purpose Power And Facts
DR. MARY CLAIRE HAVER
VERMILION/PENGUIN RANDOM HOUSE GROUP
Exercising for a Healthy Heart
PAUL VODAK
ORIENT PAPERBACKS DELHI
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