Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. - Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. - Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. - All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming. Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
INNER SKIING
GALLWEY TIMOTHY,KRIEGEL BOB
PENGUIN RANDOM HOUSE GROUP
BACKPACKING 101
HEATHER BALOGH ROCHFORT
AADAMS MEDIA/SIMON & SCHUSTER INC.
The Inner Game of Golf
W. TIMOTHY GALLWEY
PAN MACMILLAN PUBLISHERS LIMITED
THE FIVE STEPS TO A WINNING MINDSET
DAMIAN HUGHES
How Life Imitates Chess
GARRY KASPAROV
The Everything Chess Basics Book
PETER KURZDORFER
THE TAI CHI BIBLE
DAN DOCHERTY
OCTOPUS PUBLISHING/HACHETTE BOOK GROUP
The Price of Genius Inside the World of Indias Chess Prodigies
BINIT PRIYARANJAN
JUGGERNAUT BOOKS/HARPER COLLING PUBLISHERS LIMITED
Chambers Book of Football Facts
SWAYAM GANGULY
HACHETTE BOOK GROUP
Fill up your details to notify you when this book will be available