Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject. Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.
LOOK 10 YEARS YOUNGER LIVE 10 YEARS LONGER
DAVID RYBACK
PRENTICE HALL
The Gene An Intimate History
SIDDHARTHA MUKHERJEE
PENGUIN RANDOM HOUSE GROUP
The Collected Works of Atul Gawande The Checklist Manifesto Better Being Mortal Complications
ATUL GAWANDE
Breath The New Science of a Lost Art
JAMES NESTOR
How Not to Die Too Soon
DEVI SRIDHAR
MASTERING YOUR MIGRAINE
PETER EVANS
GRAFTON BOOKS/HARPER COLLINS
Healing Handbooks Chinese Medicine for Everyday Living
PENELOPE ODY
OM BOOKS INTERNATIONAL
The Only Way to Stop Smoking Permanently
ALLEN CARR
ADHD A Hunter in a Farmers World
THOM HARTMANN
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
HEALING POWER OF PAPAYA
BARBARA SIMONSOHN
PILGRIMS PUBLISHING VARANASI
Fill up your details to notify you when this book will be available