'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep ________________________ We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: · Stabilising your sleep cycle · Living your days so you can turn off at night · Overcoming the afternoon slump without sabotaging sleep tonight · Neutralising nighttime worry and rumination · Making time to wind down · Conditioning yourself to associate 'bed' with 'sleep' · Getting to sleep and staying asleep by building sleep pressure Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
HYPNOSIS
DAVID WAXMAN
GEORGE ALLEN & UNWIN LTD
THREEFOLD METHOD FOR UNDERSTANDING THE SEVEN RAYS AND OTHER ESSAYS IN ESOTERIC PSYCHOLOGY
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The Essentials Of Psycho Analysis
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SEEING VOICES
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PICADOR/PAN MACMILLAN PUBLISHERS LIMITED
PEACE PSYCHOLOGY A COMPREHENSIVE INTRODUCTION
A. PAUL HARE,ANNA COSTIN,HERBERT H. BLUMBERG
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THE POLTERGEIST EXPERIENCE INVESTIGATIONS INTO GHOSTLY PHENOMENA
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THE AQUARIAN PRESS
Surrounded by Narcissists Or How to Stop Other Peoples Egos Ruining Your Life
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PENGUIN RANDOM HOUSE GROUP
Supernormal Childhood Adversity and the Untold Story of Resilence
MEG JAY
CANONGATE BOOKS/PENGUIN RANDOM HOUSE GROUP
The Power of Bad And How to Overcome It
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ALLEN LANE/PENGUIN RANDOM HOUSE GROUP
ORIGIN AND DEVELOPMENT OF PSYCHOANALYSIS
PILGRIMS PUBLISHING VARANASI
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