A Little Book of Self Care Ayurveda

by WILLIAMS SONJA SHAH,

ISBN:	9780241443651
Book Name:	A Little Book of Self Care Ayurveda
Author:	WILLIAMS SONJA SHAH,
Publisher:	DK/PENGUIN RANDOM HOUSE GROUP
Edition:	FIRST
Language:	English
Binding:	Hard Back
Publish Year:	2021
Total Pages:	144
Availablity:	Out of Stock Notify me

NPR 1085.00

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BOOK SUMMARY

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Harness the power of alternative therapies and discover:

- What Ayurveda is and the benefits of the practice
- Easy to follow, step by step illustrated guide to Ayurvedic practices
- Ayurvedic super-foods and recipes
- How to easily incorporate holistic practices into daily life
- Positive affirmations, mindfulness techniques and exercises

Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.

This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.