This book will take you back to the roots of Hatha Yoga. The Introduction says:"Hatha Yoga is not like calisthenics. when a student becomes serious about his progress, he steps out from the physical part of Yoga and gets into breath awareness, and from that into moving the body's energy by controlling the Kundalini force. Concentration on all movements during postures, coordination of the breath, awareness of energy movements, and concentration on the Chakras will ultimately lead toward using the available forces from these centers and experiencing higher states of consciousness. This is the ecstasy of Hatha Yoga."That is an extremely good description of the true path of Hatha Yoga.The book is divided into sections. The first two sections deal with a student's traditional preparation before he begins practicing Hatha Yoga.The next sections divide the Asanas/postures into groups: Standing, Kneeling, Backward Bending, Sitting, Shoulderstands, Headstands, Reclining and Relaxation, Transitional, Sequences.Each section features Asanas of more or less difficulty; and provides a detailed description of how to perform each Asana correctly and includes a picture of each one
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